Derived from the Sanskrit word “Yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science, watch this episode of Am I Going To Die with our hosts’ Dr. Gallups and Melissa Moritz as they look at the common myths associated with the art of yoga and the dangers that can occur.
What you will learn in this episode:
- What is Yoga?
- What are the dangers associated with yoga?
- What are the benefits of yoga?
- Can you do yoga while pregnant?
- Does yoga improve sleep?
- And SO MUCH MORE!
Click here to watch the full episode and find out the answers! If you have any questions or comments be sure to leave them on our page; we would love to explore more topics that you are interested in! Also, follow us on social media, we give away a $10 e-gift card every episode! Next week you could be the winner so join us every Thursday at 1 pm (EST).