Why do you want to stop snoring? Is it because you wake yourself up in the middle of the night? Or because your loved ones can’t sleep; therefore, they’re less than enthused with you in the middle of the night? Whatever the reason, you’re here because you want to learn how to stop snoring. Lucky …
Yep. It’s true. Acid reflux causes sleep apnea. If having one of those wasn’t bad enough already, having both can be absolutely detrimental to your health. We’ll break down acid reflux symptoms, sleep apnea symptoms, and treatments/remedies for both. But first, we have to show you the evidence from other sources that acid reflux really …
What exactly is sinus pressure? It can be described more commonly as a sinus headache, but the pressure and pain spreads in more areas than just the forehead. Sinus pressure affects the cheeks too. You know the feeling: your head weighs more than your neck can handle; your eyes feel like they’re going to pop …
Feeling the Sinus Pressure? Try these 5 remedies! Read More »
After the pandemic of 2020 (virus which shall not be named) ravaged our day-to-day lives, it was apparent that just about everyone wanted to get a little healthier. An uptick in blogs and articles (not unlike this one, but probably more credible) were published en masse that dealt with this very subject, ranging from immunity …
We’ve all dealt with bouts of anxiety, mild or severe. If we examine how it makes us feel, it’s almost a sickly feeling depending on frequency and intensity. Despite anxiety’s psychological properties, there’s a physical manifestation that’s beyond denial. When that happens, we’re caught in a prison of mind-numbing thoughts and crippling surges of who-knows-what …
The struggle against anxiety and sleep deprivation Read More »